See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of:● Targeted testing for hormones and gut health● An approachable eating plan● Supplement recommendations● Hormone replacement therapy ● Self-advocacy through menopauseIn easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b
- Available now
- Banned Books Week: Always Avaiable Titles
- California Authors
- Most popular
- At the End of All Things--Complete Fantasy Series
- Crime Queens of the Golden Age
- Try something different
- True Adventure Stories
- Bookish Romance
- See all ebooks collections
- Audiobooks for the Drive to Las Vegas
- Audiobooks for the Drive to Palm Springs
- Audiobooks for the Drive to San Francisco
- Available now
- Audiobooks for the Whole Family
- Uplifting Listens
- Most Popular Audio Between 1 and 3 Hours
- New audiobook additions
- Listen While You Run: Audiobooks for Workouts
- Try something different
- Most popular
- See all audiobooks collections