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Title details for 从Shy到Hi (From Shy to Hi) by 米哈尔·斯塔维茨基 - Available

从Shy到Hi (From Shy to Hi)

by 米哈尔·斯塔维茨基
杨霏儿
ebook
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内容简介社交焦虑是一种常见的心理障碍，社交焦虑者往往只能被动接受现实或逃避社交。但人的成长必须靠走出舒适区来实现，听听米恰尔为您带来的"十分钟哲学"，即使不能一夜之间从"壁花"变成"交际花"，也必定能通过这些实用有效的策略，找到消除社交焦虑的突破口。作者简介非虚构类畅销书作家米哈尔·斯塔维茨基，专注个人成长与发展类写作，著有15本英文书籍，4年内售出超30万册。作品风格务实，不去空谈理论，注重具体策略，极具操作性。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese