Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Mindful Dreaming by Clare R. Johnson - Available

Mindful Dreaming

by Clare R. Johnson
ebook
Read a sample Read a sample
An easy-to-follow guide to harnessing the power of dreaming in order to enhance sleep quality and change your life. There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains:
  • What dreams are and why they are so important
  • How to improve sleep quality and wake up refreshed
  • How to have lucid dreams
  • How to transform nightmares and heal from the past This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives

    • Creators

    • Publisher

    • Release date

      April 1, 2018

    • Formats

      • OverDrive Read

        • ISBN: 9781633410886

      • EPUB ebook

        • ISBN: 9781633410886
        • File size: 1401 KB

    • Accessibility

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English