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Title details for The Book of Self-Care by Mary Beth Janssen - Available

The Book of Self-Care

by Mary Beth Janssen
ebook
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Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
  • Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
  • Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
  • Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself.
  • Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
  • Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

    • Creators

    • Publisher

    • Release date

      November 7, 2017

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781454926320
        • File size: 700 KB

      • EPUB ebook

        • ISBN: 9781454926320
        • File size: 700 KB

    • Accessibility

    • Languages

      • English

    • Reviews

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    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English