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Title details for Thoughts Are Not the Enemy by Jason Siff - Available

Thoughts Are Not the Enemy

by Jason Siff
ebook
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In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
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Publisher: Shambhala

Kindle Book

  • Release date: October 14, 2014

OverDrive Read

  • ISBN: 9780834830080
  • File size: 893 KB
  • Release date: October 14, 2014

EPUB ebook

  • ISBN: 9780834830080
  • File size: 893 KB
  • Release date: October 14, 2014
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Religion & Spirituality Nonfiction Self Help

Languages

English

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
Expand title description text
New Age Religion & Spirituality Nonfiction Self Help
  • Details

    Publisher:
    Shambhala

    Kindle Book
    Release date: October 14, 2014

    OverDrive Read
    ISBN: 9780834830080
    File size: 893 KB
    Release date: October 14, 2014

    EPUB ebook
    ISBN: 9780834830080
    File size: 893 KB
    Release date: October 14, 2014

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English
  • Reviews
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