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Title details for Pain-Free Sitting, Standing, and Walking by Craig Williamson - Wait list

Pain-Free Sitting, Standing, and Walking

by Craig Williamson
ebook
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Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems.
In this accessible workbook, Craig Williamson, a respected occupational and massage therapist, demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.
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Publisher: Shambhala

Kindle Book

  • Release date: April 23, 2013

OverDrive Read

  • ISBN: 9780834828551
  • Release date: April 23, 2013

EPUB ebook

  • ISBN: 9780834828551
  • File size: 3757 KB
  • Release date: April 23, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Medical Nonfiction

Languages

English

Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems.
In this accessible workbook, Craig Williamson, a respected occupational and massage therapist, demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.
Expand title description text
Health & Fitness Medical Nonfiction