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Title details for Dumbbell Training by Allen Hedrick - Available

Dumbbell Training

by Allen Hedrick
ebook
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Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.

  • Creators

  • Publisher

  • Release date

    February 11, 2014

  • Formats

    • OverDrive Read

      • ISBN: 9781450473996

    • EPUB ebook

      • ISBN: 9781450473996
      • File size: 22001 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English