您了解自己的体质吗?您所属的体质该吃什么、怎么吃,才能保持健康不生病?艾长山编著的《饮食改变体质》从七大方面教您选择适合自己体质的食物,把手边的食物变成治病的药物,把苦口的良药变成嘴边的美食。寓医药于美食,即能大饱口福,又能治病养生,以达到防病治病、益寿延年的目的。这就是这本《饮食改变体质》提供给读者的体质养生智慧。
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