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Title details for The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan E. Fleming - Available

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

by Jan E. Fleming
Zindel V. Segal
ebook
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Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a companion CD with guided mindfulness exercises and worksheets.

Formats

  • Kindle Book
  • OverDrive Read
  • PDF ebook
Kindle restrictions

subjects

Languages

  • English