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Title details for The Complete Idiot's Guide to Short Meditations by Susan Gregg - Available

The Complete Idiot's Guide to Short Meditations

by Susan Gregg
ebook
Read a sample Read a sample

The answer lies within.
The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
—Step-by-step exercises ease readers into meditation techniques
—Includes short meditations that can be done anywhere, anytime
—Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English