See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of:● Targeted testing for hormones and gut health● An approachable eating plan● Supplement recommendations● Hormone replacement therapy ● Self-advocacy through menopauseIn easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b
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Creators
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Publisher
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Release date
September 28, 2022 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781957013305
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EPUB ebook
- ISBN: 9781957013305
- File size: 1055 KB
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Accessibility
No publisher statement provided -
Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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