Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
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Creators
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Publisher
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Release date
April 30, 2012 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781841267326
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EPUB ebook
- ISBN: 9781841267326
- File size: 3930 KB
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Accessibility
No publisher statement provided -
Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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