Neste livro encontrará alguns exemplos de coisas que pode fazer para acalmar rapidamente a sua mente.
Claro que existem outras formas de meditação que pode tentar, tais como massagens, banhos quentes e sestas de poder, para citar apenas algumas.
Pode encontrar paz e calma onde quer que se encontre. Desta forma, o seu desempenho será melhor e sentir-se-á melhor do que nunca.
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