Note: Most of the contents of this ebook are available for free on the website weighttraining.guide, surrounded by ads. This ebook has been made available for people who want the contents of the website in the form of an ebook, without ads.
Book Description
Whether male or female, How to Create a Great Body includes everything you need to completely transform your body and improve every single key component of physical fitness.
Contents in Brief
The 8 weight training programs include:
The weight training programs have been optimized for phones, so you can take them to the gym if you have the ebook on your phone!
How to Use the Ebook to Transform Your Body
Just read the guides that are relevant to you and then start the training programs.
You can complete the weight training programs at any gym or at home if you have a bench, dumbbells, a pull-up bar, a barbell, and a power rack for safety. Clip resistance bands and ankle straps are also important for home training, but not essential.
Note that the Target Muscle Guide is very detailed, so it might not be an easy read.