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Title details for A Mindful Day by David Dillard-Wright - Available

A Mindful Day

by David Dillard-Wright
ebook
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From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment's notice.
With all the struggles of modern life, it's easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being.

A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life.

Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.

  • Creators

  • Publisher

  • Release date

    December 19, 2017

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781507202678
      • File size: 11856 KB

    • EPUB ebook

      • ISBN: 9781507202678
      • File size: 11856 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English