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Title details for My Anti-Stress Year by Gilles Diederichs - Available

My Anti-Stress Year

by Gilles Diederichs
ebook
Read a sample Read a sample
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space
In My Anti-Stress Year, you'll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

  • Creators

  • Publisher

  • Release date

    January 3, 2017

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781631581205
      • File size: 31171 KB

    • EPUB ebook

      • ISBN: 9781631581205
      • File size: 31168 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English