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Title details for Gutbliss by Dr. Robynne Chutkan - Available

Gutbliss

A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

by Dr. Robynne Chutkan
Randye Kaye
Audiobook
3 of 3 copies available
Borrow Listen to a sample Listen to a sample
3 of 3 copies available
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:
  • A primer on the real reasons for gastrointestinal distress, and why it's much more common in women

  • A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin

  • An expert analysis of symptoms that could indicate a serious underlying condition

  • An indispensable checklist to pinpoint the exact cause of your bloating

    • Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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