用零散的时间打造女性整体的窈窕，瘦美人更显风情。《瘦身轻瑜伽 苗条好身材》以重塑巴掌脸、丰胸、瘦腰瘦腿、打造平坦小腹、消除"蝴蝶臂"等美丽女子最为关注度的主题为主线，用42式瑜伽动作解决局部问题，想瘦哪里就瘦哪里，还按照10分钟、30分钟、45分钟的锻炼时间，帮你精心安排17种组合，另全身线条更完美，体态更健康。全书非常实用，共76组瑜伽体式，从热身开始，美图美文清楚简单，让瑜伽老师陪你一起瑜伽，"享瘦"的同时获得心灵的安静。
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