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Two mavericks in the field of positive psychology deliver a timely message
Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.
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Creators
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Publisher
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Release date
September 25, 2014 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780698161313
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EPUB ebook
- ISBN: 9780698161313
- File size: 1234 KB
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Accessibility
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Languages
- English
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Reviews
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