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Title details for The Champion Mindset by Joanna Zeiger - Available

The Champion Mindset

by Joanna Zeiger
Joanna Zeiger
Audiobook
Listen to a sample Listen to a sample

An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence.

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer.
The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this audiobook aim to simplify this process to make it manageable and achievable. This audiobook is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions.
The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare listeners to go all-in with their mental game.

Expand title description text
Publisher: Macmillan Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781427288998
  • File size: 224100 KB
  • Release date: February 14, 2017
  • Duration: 07:46:52

MP3 audiobook

  • ISBN: 9781427288998
  • File size: 224135 KB
  • Release date: February 14, 2017
  • Duration: 07:50:52
  • Number of parts: 10

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Sports & Recreations Nonfiction

Languages

English

An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence.

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer.
The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this audiobook aim to simplify this process to make it manageable and achievable. This audiobook is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions.
The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare listeners to go all-in with their mental game.

Expand title description text
Self-Improvement Sports & Recreations Nonfiction
  • Details

    Publisher:
    Macmillan Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781427288998
    File size: 224100 KB
    Release date: February 14, 2017
    Duration: 07:46:52

    MP3 audiobook
    ISBN: 9781427288998
    File size: 224135 KB
    Release date: February 14, 2017
    Duration: 07:50:52
    Number of parts: 10

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English