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Title details for Therapeutic Yoga for Trauma Recovery by Arielle Schwartz, PhD, CCTP-11, E-RYT - Available

Therapeutic Yoga for Trauma Recovery

Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

by Arielle Schwartz, PhD, CCTP-11, E-RYT
Stephen W. Porges
Audiobook
2 of 3 copies available
Borrow Listen to a sample Listen to a sample
2 of 3 copies available
Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.
Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: nourish your nervous system; reconnect with your body; ground yourself in the present moment; release unresolved patterns of fight, flight, freeze, or faint; widen your ability to tolerate emotional discomfort; develop a felt sense of resilience; anchor yourself in self-love; reclaim connection with and trust in your body; and create a personalized yoga practice for your own self-care.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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