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Title details for Dealing with Stress by Christie Cognevich - Available

Dealing with Stress

by Christie Cognevich
ebook
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Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.
Readers will learn:
- What stress is and its function
- How and why it can impact young adults in particular
- How to identify and manage stress triggers
- A variety of coping methods
- The real-life experiences and advice of other teenagers
Featuring sample mental health coping strategies and free downloadable blank guides on the author's website, Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English