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Real Simple Find Your Balance

Real Simple Find Your Balance
Magazine

How can you pull off life’s daily juggling act just a little better? Discover the best ways to slow down, erase stress, and bring mindfulness into your life. This new Special Edition from the editors of Real Simple magazine is designed to inspire you to feel more relaxed and purposeful. Articles and stories include invaluable tips for spreading kindness, streamlining your tech time, and jump-starting your creativity. Sections on focusing your mind, gaining energy, and finding life balance are presented alongside step-by-step strategies that will let you press pause and take a moment for yourself. Create your own toolbox of techniques to reduce anxiety and improve your peace of mind; master time management; and sleep better. Finding Your Balance is a real life guide to being a little more zen and creating more breathing room in your week. Whether you need to say no more or amp up your self-care, Real Simple helps you feel you’ve (almost) got it all figured out.

find your balance • Creating a Calm and Happier Life

Focusing Your Mind

The Real Secret to Happiness • NABBING A BIG PROMOTION OR FINALLY GETTING YOUR DREAM KITCHEN DOESN’T BRING LASTING BLISS. WHAT DOES? SOAKING UP MORE EVERYDAY PLEASURES.

Strip Away Stress • OVERWHELMED? ON EDGE? THINK DIFFERENTLY TO KEEP TENSION FROM WREAKING HAVOC ON YOUR BODY AND MIND.

How to Be Kind in a Rude World • DRIVERS CUTTING YOU OFF? STRANGERS SNIPPING AT YOU ON SOCIAL MEDIA? CONSIDER THESE STRATEGIES TO SPREAD A MORE CIVIL TONE.

5 Minutes to Mindfulness • HOW TO MEDITATE IN THE (FEW) FREE MOMENTS YOU HAVE.

Just Breathe • DEEP BREATHING IS THE SIMPLEST WAY TO EASE STRESS AND STAY HEALTHY. HERE’S HOW TO TAKE YOUR INHALING AND EXHALING TO A NEW LEVEL.

Mini Massage • USE THESE SIMPLE HANDS-ON TECHNIQUES TO RELEASE YOUR TENSION—NO MASSAGE THERAPIST REQUIRED.

5 Things to Do to Spark Creativity • FEEL AS IF YOU GET IN YOUR OWN WAY WHEN IT COMES TO BEING INVENTIVE? FIVE SMART THINKERS—INCLUDING AN ECONOMIST AND A MEMOIRIST—OFFER THEIR IDEAS FOR BREAKING FREE FROM THE ROUTINE AND MAKING THE MAGIC MORE AVAILABLE.

Stop Sweating the Small Stuff • THE UNFLAPPABLE FRIEND, THE COLLEAGUE WHO SAILS THROUGH DEADLINES, THE STEADY SISTER. HOW DO THEY KEEP CALM? GET THE SCIENTIFIC SECRETS TO STAYING COOL.

Balancing Your Body

The New Rules of Eating for Energy • FUEL UP THE RIGHT WAY TO STAY JUICED ALL DAY AND KEEP YOUR MOOD STEADY.

Mindful Drinking • BETWEEN DATE NIGHT, GIRLS’ OUTINGS, AND WORK DRINKS, IT’S EASIER THAN EVER TO GO ACCIDENTALLY OVERBOARD. OUR WRITER SITS IN ON A UNIQUE CLASS THAT TEACHES A MORE THOUGHTFUL APPROACH.

Sleep Like You’re on Vacation • WANT MORE REJUVENATING SHUT-EYE? OUR INSOMNIAC WRITER FLEW ACROSS THE WORLD AND CAME BACK WITH SOME LIFE-CHANGING STRATEGIES.

Reclaim Your Peace and Quiet • YOU’RE ALIVE DURING THE NOISIEST PERIOD OF HUMAN HISTORY, AND IT’S HAVING POWERFUL EFFECTS ON YOUR BODY, MIND, AND MOOD. HAPPILY, YOU CAN TURN DOWN THE VOLUME.

How to Ask for Silence • NOT ALL LOUD SITUATIONS CAN BE SOLVED WITH A MUTE BUTTON. REAL SIMPLE’S ETIQUETTE EXPERT HAS TIPS FOR NAVIGATING PEOPLE’S NOISE WITH GRACE.

Hold That Pose • IT’S CRUCIAL TO STAYING FIT AND INJURY-FREE. IMPROVE YOUR BALANCE WITH THESE SIMPLE STRENGTH-PLUS-STABILITY MOVES.

Finding Life Balance

My Balance Quest • ONE WOMAN TAKES ON 2,330 PAGES OF SELF-HELP TO TRY TO PULL OFF LIFE’S JUGGLING ACT.

Streamline Your Tech Time • FEEL LIKE YOU’RE ON DIGITAL OVERLOAD? WANT TO POWER DOWN…AT LEAST A LITTLE? FIND YOUR HAPPY MIDDLE POINT BETWEEN CONNECTED AND OFF THE GRID.

The Truth About Having It All • WHEN OUR WRITER POSTED AN EMBARRASSING PHOTO OF HERSELF—NURSING BRA EXPOSED—WITH GLORIA STEINEM, SHE HAD NO IDEA IT WOULD TOUCH A NERVE IN SO MANY...


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Frequency: One time Pages: 100 Publisher: Dotdash Meredith Edition: Real Simple Find Your Balance

OverDrive Magazine

  • Release date: May 29, 2020

Formats

OverDrive Magazine

Languages

English

How can you pull off life’s daily juggling act just a little better? Discover the best ways to slow down, erase stress, and bring mindfulness into your life. This new Special Edition from the editors of Real Simple magazine is designed to inspire you to feel more relaxed and purposeful. Articles and stories include invaluable tips for spreading kindness, streamlining your tech time, and jump-starting your creativity. Sections on focusing your mind, gaining energy, and finding life balance are presented alongside step-by-step strategies that will let you press pause and take a moment for yourself. Create your own toolbox of techniques to reduce anxiety and improve your peace of mind; master time management; and sleep better. Finding Your Balance is a real life guide to being a little more zen and creating more breathing room in your week. Whether you need to say no more or amp up your self-care, Real Simple helps you feel you’ve (almost) got it all figured out.

find your balance • Creating a Calm and Happier Life

Focusing Your Mind

The Real Secret to Happiness • NABBING A BIG PROMOTION OR FINALLY GETTING YOUR DREAM KITCHEN DOESN’T BRING LASTING BLISS. WHAT DOES? SOAKING UP MORE EVERYDAY PLEASURES.

Strip Away Stress • OVERWHELMED? ON EDGE? THINK DIFFERENTLY TO KEEP TENSION FROM WREAKING HAVOC ON YOUR BODY AND MIND.

How to Be Kind in a Rude World • DRIVERS CUTTING YOU OFF? STRANGERS SNIPPING AT YOU ON SOCIAL MEDIA? CONSIDER THESE STRATEGIES TO SPREAD A MORE CIVIL TONE.

5 Minutes to Mindfulness • HOW TO MEDITATE IN THE (FEW) FREE MOMENTS YOU HAVE.

Just Breathe • DEEP BREATHING IS THE SIMPLEST WAY TO EASE STRESS AND STAY HEALTHY. HERE’S HOW TO TAKE YOUR INHALING AND EXHALING TO A NEW LEVEL.

Mini Massage • USE THESE SIMPLE HANDS-ON TECHNIQUES TO RELEASE YOUR TENSION—NO MASSAGE THERAPIST REQUIRED.

5 Things to Do to Spark Creativity • FEEL AS IF YOU GET IN YOUR OWN WAY WHEN IT COMES TO BEING INVENTIVE? FIVE SMART THINKERS—INCLUDING AN ECONOMIST AND A MEMOIRIST—OFFER THEIR IDEAS FOR BREAKING FREE FROM THE ROUTINE AND MAKING THE MAGIC MORE AVAILABLE.

Stop Sweating the Small Stuff • THE UNFLAPPABLE FRIEND, THE COLLEAGUE WHO SAILS THROUGH DEADLINES, THE STEADY SISTER. HOW DO THEY KEEP CALM? GET THE SCIENTIFIC SECRETS TO STAYING COOL.

Balancing Your Body

The New Rules of Eating for Energy • FUEL UP THE RIGHT WAY TO STAY JUICED ALL DAY AND KEEP YOUR MOOD STEADY.

Mindful Drinking • BETWEEN DATE NIGHT, GIRLS’ OUTINGS, AND WORK DRINKS, IT’S EASIER THAN EVER TO GO ACCIDENTALLY OVERBOARD. OUR WRITER SITS IN ON A UNIQUE CLASS THAT TEACHES A MORE THOUGHTFUL APPROACH.

Sleep Like You’re on Vacation • WANT MORE REJUVENATING SHUT-EYE? OUR INSOMNIAC WRITER FLEW ACROSS THE WORLD AND CAME BACK WITH SOME LIFE-CHANGING STRATEGIES.

Reclaim Your Peace and Quiet • YOU’RE ALIVE DURING THE NOISIEST PERIOD OF HUMAN HISTORY, AND IT’S HAVING POWERFUL EFFECTS ON YOUR BODY, MIND, AND MOOD. HAPPILY, YOU CAN TURN DOWN THE VOLUME.

How to Ask for Silence • NOT ALL LOUD SITUATIONS CAN BE SOLVED WITH A MUTE BUTTON. REAL SIMPLE’S ETIQUETTE EXPERT HAS TIPS FOR NAVIGATING PEOPLE’S NOISE WITH GRACE.

Hold That Pose • IT’S CRUCIAL TO STAYING FIT AND INJURY-FREE. IMPROVE YOUR BALANCE WITH THESE SIMPLE STRENGTH-PLUS-STABILITY MOVES.

Finding Life Balance

My Balance Quest • ONE WOMAN TAKES ON 2,330 PAGES OF SELF-HELP TO TRY TO PULL OFF LIFE’S JUGGLING ACT.

Streamline Your Tech Time • FEEL LIKE YOU’RE ON DIGITAL OVERLOAD? WANT TO POWER DOWN…AT LEAST A LITTLE? FIND YOUR HAPPY MIDDLE POINT BETWEEN CONNECTED AND OFF THE GRID.

The Truth About Having It All • WHEN OUR WRITER POSTED AN EMBARRASSING PHOTO OF HERSELF—NURSING BRA EXPOSED—WITH GLORIA STEINEM, SHE HAD NO IDEA IT WOULD TOUCH A NERVE IN SO MANY...


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