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Title details for Neurosculpting for New Habits by Lisa Wimberger - Available

Neurosculpting for New Habits

by Lisa Wimberger
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Tools for Harnessing Your Brain’s Innate Power to Learn New Habits
 
What is the number one factor for determining career success and personal fulfillment? The answer isn’t genius, willpower, or passion—it’s habit. “The human brain is a champion for forming habits,” teaches Lisa Wimberger. “Yet that essential quality can also get us stuck in self-sabotaging patterns.” With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:
 
• How the brain forms habits—and why it retains unhealthy ones
• The crucial role of managing stress when creating healthy habits
• Intention, focus, action, and repetition—four steps for mastering habits, with mindfulness-based meditations for each step
 
Advances in neuroscience have transformed our understanding of the way our brain acquires and reinforces habits. Lisa Wimberger’s Neurosculpting® uses proven techniques to consciously direct your brain’s natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors—and instilling the habits that serve you in creating the life you choose. 
 

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781622036271
  • File size: 61683 KB
  • Release date: March 1, 2016
  • Duration: 02:08:30

MP3 audiobook

  • ISBN: 9781622036271
  • File size: 61773 KB
  • Release date: March 1, 2016
  • Duration: 02:08:29
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Tools for Harnessing Your Brain’s Innate Power to Learn New Habits
 
What is the number one factor for determining career success and personal fulfillment? The answer isn’t genius, willpower, or passion—it’s habit. “The human brain is a champion for forming habits,” teaches Lisa Wimberger. “Yet that essential quality can also get us stuck in self-sabotaging patterns.” With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:
 
• How the brain forms habits—and why it retains unhealthy ones
• The crucial role of managing stress when creating healthy habits
• Intention, focus, action, and repetition—four steps for mastering habits, with mindfulness-based meditations for each step
 
Advances in neuroscience have transformed our understanding of the way our brain acquires and reinforces habits. Lisa Wimberger’s Neurosculpting® uses proven techniques to consciously direct your brain’s natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors—and instilling the habits that serve you in creating the life you choose. 
 

Expand title description text
Psychology Self-Improvement Nonfiction
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781622036271
    File size: 61683 KB
    Release date: March 1, 2016
    Duration: 02:08:30

    MP3 audiobook
    ISBN: 9781622036271
    File size: 61773 KB
    Release date: March 1, 2016
    Duration: 02:08:29
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English