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Title details for Gratitude by Angeles Arrien, PhD - Available

Gratitude

by Angeles Arrien, PhD
Audiobook
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For most of us, gratitude comes easy when things are going well. But putting it into practice when life throws you a curve ball is another story.
On Gratitude: The Essential Practice for Happiness and Fulfillment, cultural anthropologist and educator Angeles Arrien shows you how to cultivate the power of deep appreciation so that it becomes a way of life—simply and naturally.
Integrating the newest social science research with stories, prayers, insights, and practices from cultures and traditions spanning the world, Arrien gives you the time-tested wisdom to help you master the art of giving thanks, every day. Gratitude invites you to explore:
How to overcome habitual tendencies toward envy, comparison, and narcissismThe top 10 practices for remaining grateful, including keeping a gratitude journal, "remembering the bad to appreciate the good," and regularly writing notes and letters of thanksNaikan—the Japanese Buddhist practice of intensely meditating on your interconnections to develop a steady flow of gratitude in relationshipsIndigenous teachings about using daydreams and wishes to create a spirit of healing and blessing
Recent studies have shown that a daily gratitude practice can significantly change your life, improving sleep, overall energy, and emotional well-being. With Gratitude, Angeles Arrien offers you an inspiring call to open your heart and experience the profound gifts that come when we fully embrace gratitude.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604071207
  • File size: 87354 KB
  • Release date: March 1, 2009
  • Duration: 03:01:59

MP3 audiobook

  • ISBN: 9781604071207
  • File size: 87448 KB
  • Release date: March 1, 2009
  • Duration: 03:01:59
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Nonfiction

Languages

English

For most of us, gratitude comes easy when things are going well. But putting it into practice when life throws you a curve ball is another story.
On Gratitude: The Essential Practice for Happiness and Fulfillment, cultural anthropologist and educator Angeles Arrien shows you how to cultivate the power of deep appreciation so that it becomes a way of life—simply and naturally.
Integrating the newest social science research with stories, prayers, insights, and practices from cultures and traditions spanning the world, Arrien gives you the time-tested wisdom to help you master the art of giving thanks, every day. Gratitude invites you to explore:
How to overcome habitual tendencies toward envy, comparison, and narcissismThe top 10 practices for remaining grateful, including keeping a gratitude journal, "remembering the bad to appreciate the good," and regularly writing notes and letters of thanksNaikan—the Japanese Buddhist practice of intensely meditating on your interconnections to develop a steady flow of gratitude in relationshipsIndigenous teachings about using daydreams and wishes to create a spirit of healing and blessing
Recent studies have shown that a daily gratitude practice can significantly change your life, improving sleep, overall energy, and emotional well-being. With Gratitude, Angeles Arrien offers you an inspiring call to open your heart and experience the profound gifts that come when we fully embrace gratitude.

Expand title description text
New Age Nonfiction
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604071207
    File size: 87354 KB
    Release date: March 1, 2009
    Duration: 03:01:59

    MP3 audiobook
    ISBN: 9781604071207
    File size: 87448 KB
    Release date: March 1, 2009
    Duration: 03:01:59
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English