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The Knockout Workout

ebook

The workout book that really packs a punch

Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity.

Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!


Expand title description text
Publisher: Wiley Edition: 1

Kindle Book

  • Release date: April 13, 2009

OverDrive Read

  • ISBN: 9780470474655
  • Release date: April 13, 2009

EPUB ebook

  • ISBN: 9780470474655
  • File size: 1922 KB
  • Release date: April 13, 2009

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

The workout book that really packs a punch

Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity.

Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!


Expand title description text
  • Details

    Publisher:
    Wiley
    Edition:
    1

    Kindle Book
    Release date: April 13, 2009

    OverDrive Read
    ISBN: 9780470474655
    Release date: April 13, 2009

    EPUB ebook
    ISBN: 9780470474655
    File size: 1922 KB
    Release date: April 13, 2009

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English