Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Easy Everyday Mindfulness

Audiobook (Includes supplementary content)

Easy Everyday Mindfulness contains 5 easy to follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy with a little practice it will filter into day to day activities. To develop mindfulness all that is required is attention. Through mindfulness it is possible to become completely present and engage fully in current activities. This brings so many benefits. Each session is approximately 15 minutes in duration and should be followed whilst sitting in a firm chair with a straight spine and your feet firmly on the floor. Try to avoid slouching or slumping in the chair. Work to maintain good alignment whilst following these exercises. Each session has been devised to be followed from start to finish without interruption. We suggest you set aside more than enough time for your session and find a warm, quiet area away from external distractions.


Expand title description text
Publisher: Wellbeing World Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781927171394
  • File size: 37284 KB
  • Release date: April 3, 2015
  • Duration: 01:17:40

MP3 audiobook

  • ISBN: 9781927171394
  • File size: 37288 KB
  • Release date: April 3, 2015
  • Duration: 01:17:40
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Easy Everyday Mindfulness contains 5 easy to follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy with a little practice it will filter into day to day activities. To develop mindfulness all that is required is attention. Through mindfulness it is possible to become completely present and engage fully in current activities. This brings so many benefits. Each session is approximately 15 minutes in duration and should be followed whilst sitting in a firm chair with a straight spine and your feet firmly on the floor. Try to avoid slouching or slumping in the chair. Work to maintain good alignment whilst following these exercises. Each session has been devised to be followed from start to finish without interruption. We suggest you set aside more than enough time for your session and find a warm, quiet area away from external distractions.


Expand title description text
  • Details

    Publisher:
    Wellbeing World
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781927171394
    File size: 37284 KB
    Release date: April 3, 2015
    Duration: 01:17:40

    MP3 audiobook
    ISBN: 9781927171394
    File size: 37288 KB
    Release date: April 3, 2015
    Duration: 01:17:40
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English