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The Top 100 Zone Foods

ebook

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.

Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking.

After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.


Expand title description text
Publisher: HarperCollins

Kindle Book

  • ISBN: 9780061857423
  • Release date: October 13, 2009

OverDrive Read

  • ISBN: 9780061857423
  • Release date: October 13, 2009

EPUB ebook

  • ISBN: 9780061857423
  • File size: 721 KB
  • Release date: October 13, 2009

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.

Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking.

After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.


Expand title description text
  • Details

    Publisher:
    HarperCollins

    Kindle Book
    ISBN: 9780061857423
    Release date: October 13, 2009

    OverDrive Read
    ISBN: 9780061857423
    Release date: October 13, 2009

    EPUB ebook
    ISBN: 9780061857423
    File size: 721 KB
    Release date: October 13, 2009

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English